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Rubber yoga mats are widely recognized for their high density and stable texture, which provide excellent anti slip performance. However, there is often a balance problem between their lightweight requirements. Usually, when the thickness of rubber yoga mats reaches 4mm or more, the anti slip and cushioning effects are more ideal, but the weight of the mat also increases, making it more difficult to carry outside. Some brands use bubble rubber technology or add hollow micro hole technology to reduce the overall weight of the mat while ensuring sufficient anti slip and support. Different rubber ratio schemes and surface pattern designs also affect the anti slip effect, such as horizontal or vertical grooves that can effectively enhance the grip between the foot and palm. For yoga enthusiasts who need to frequently carry it out, they can consider choosing a lightweight rubber yoga mat with a thickness of 2-3mm, which can balance convenient storage and basic anti slip function to a certain extent.

However, for those who are accustomed to high-intensity yoga movements, it is recommended to choose rubber yoga mats with standard thickness and sufficient support to ensure body stability and joint protection during the movement. Daily storage can be combined with elastic bands or yoga mat backpacks to enhance comfort and convenience of carrying. The choice between lightweight and anti slip is determined by the requirements of different usage scenarios, and users can weigh it reasonably according to their practice frequency, habits, and environmental characteristics.